Dandruff is a tricky beast to slay.
Despite it being a rather common condition, people often struggle with treating dandruff.
There aredandruff shampoosthat say they’re specifically formulated to combat the white flakes, butdo they actually work?
There exists a wealthy number ofnatural remediesthat people claim can cure dandruff, but the same question lingers.
To fight dandruff, you first have to understandthe difference between it and dry scalp.
The difference, though, iswhyyour skin is flaking.
If you suffer from dry scalp, your skin is flaking because your scalp is too dry.
It needs to be rehydrated.
Dandruff, on the other hand, flakes when your scalp is too oily.
Once you’re sure you have dandruff, it’s time to treat it.
But just what ways are proven effective?
These foods will make or break your dandruff
It sounds wild, right?
And it makes sense when you think about it.
To combat dandruff, you should start with limiting your sugar intake.
Other foods to consider are fruits and yeast.
You should eat more fruit but cut back on yeast, meaning you should consume less bread and beer.
Moreover, while adding fruits to your diet, add a zinc supplement and a biotin supplement.
These aid skin health and will keep your scalp pristine.
