No coffee needed here!The afternoon slumpis a real thing.
Psychology Todayreports that most people are at their most alert between 8 and 9 in the morning.
These will keep you full without zapping you of your energy.
For a healthy snack or lunchtime meal,Goopsuggests adding bone broth to your day.
Loaded with protein andno caffeine, the liquid offers a savory way to ingest your nutrients.
The outlet also recommends getting some movement in.
Using a standing desk may provide these benefits also.
Psychology Today suggests keeping your midday snooze sesh to a cool 20 minutes for optimal effects.
Note that there often isn’t a substitute for quality rest at night, however.
Slow down, do some deep breathing, listen to relaxing music or meditate.
Goop also recommends slow stretching to give your body a little rest.
Just confirm to wind down early at night to support your system and help your body recover.
Lastly, reach for youressential oils a little scent can go a long way.
Diffuse lemon oil or anotherenergizing optionto uplift your office or home, the outlet suggests.
Do some facial gua sha or use an ice roller to wake up your skin and refresh your body.
Don’t underestimate the power of physical stimulation!
