Indeed, according to nutritionists,golden milkmay be a noteworthy antidote for anxiety.
Uma Nadoo, M.D.
a nutritional psychiatrist tellsMindbodygreenthat a “golden latte” is her staple for an anti-anxiety drink.
That way, your body can fully absorb the beneficial properties of your latte and help you calm down.
Having your latte before bed can make a huge difference in how you wind down.
Additionally, your golden milk latte may enhance your digestive and heart health.
Pick up a milk frother, find a golden milk mix that you love and feel better, faster.
