Sounds like we all need it in our lives.
How does it work, we hear you ask?
you could use it whenever and wherever you want.
But does the Calm app really help you to manage your mental health?
Meditation brings us back to the moment we’re in."
Furthermore, mindfulness is particularly useful for those who experienceanxiety, which can impact both your mental andphysical health.
“Mindfulness keeps us in the present, where we can calm ourselves down,” Levitt concluded.
