It’s all downhill from here until the teen years start, right?
Ha ha ha … not hardly.
Oh, and now that it’s spring, we’ve gotdaylight saving timeto deal with, too.
As well aspandemic-relatedandseasonal factors, there may well be some other stress-inducing stuff going on with your kids.
Still, she advises, it’s " best not to vary it too much."
Waking up at the same time every day, Elton says, is also important.
Sleeping in, she tells us, “can have a negative impact on falling asleep at night.”
(Well, hopefully no actual birds will be harmed in the endeavor.)
In fact, getting a little fresh air and exercise is something the whole family could benefit from.
Or so we can only hope (unless they miss this memo, too)!
