If you work at a desk, you’ve likely heard of blue light blocking glasses.
However, many report headaches after wearing them.
In addition to headaches, blue light may spur migraines, blurry vision andskin damage,Healthlinereports.
The evidence also isn’t conclusive enough to determine whether or not the glasses reduce eye strain either.
Plus, if you’ve recently changed your prescription, this could be the reason for the tension.
And, that layer may make your headache from eye strain feel worse.
Plus, your eyes also absorb tons of blue light from being outside.
Blue light may not be the headache culprit after all.
Instead, perform the 20/20/20 rule a few times a day.
