Fatigue is a part of life for many people.
Sometimes your routinecan get a little intensewith back-to-back appointments, meetings and more.
While some factors thatcontribute to fatigueare obvious like lack of sleep others are less apparent.
Indeed, according toHealthline, fatigue andgeneral feelings of tirednessare two different things.
In addition to stemming from various lifestyle choices, this issue also originates alongside other health conditions.
The outlet names three categories for the causes of fatigue: physical health, mental health and lifestyle factors.
Essentially, many physical conditions have side effects that include aloss of energy.
On the other hand, mental health issues also contribute to feelings of fatigue.
However, emotional stressors can also contribute to feeling zapped of your life force,Medical News Todayreports.
A few non-medical causes include poor sleep, too much exercise or physical activity, emotional taxation and more.
Each of these can impact the way your brain functions and thus how your body feels.
Medications can also take a toll on your energy stores as well.
Finding relaxation practices, seeking emotional support and developing healthier habits can all combat these stressors.
However, if the issue continues, it may be time to speak with your doctor.
