We’ve all been there: Feeling a scorching-hotsunburncoming along after a seriously sunnybeach day.

Luke’s Health, milk’s lactic acid content will act as an exfoliant for your skin.

So what’s the best way to apply dairy for sunburn relief?

A jar and glass of milk

Good Housekeepingrecommends soaking towels or gauze in an equal-part mixture of skim milk, water, and ice cubes.

With all dairy, just remember to wash up afterwards, and enjoy the major dose of relief.

Woman with a sunburn