Vitamin D deficiency has become a very common problem worldwide.

Vitamin D is crucial to maintaining a healthy immune system.

A tanning bed might seem like one option to make a run at boost vitamin D levels.

Tanning bed illuminated

But is it true?

Tanning beds can significantly increase yourchances of getting skin cancerafter just one visit to the salon.

If your vitamin D levels are still low, it’s possible for you to take a supplement.

Foods rich in Vitamin D

Vitamin D deficiency is a very real health concern, but tanning beds aren’t the solution.