Trans Fat Vs. Saturated Fat: Which Is Healthier For You?
If you’re confused, there’s good news! Read on to find out more about the differences between trans and saturated fat. Many processed foods contain trans fat, and it’s also in margarine and shortening. Because your body does not need any trans fat, you should eat as little as possible. If you’re concerned about trans fat or saturated fat, be sure to discuss it with your doctor.