At this point, you probably know the benefits ofmeditation, breathwork and other mindfulness tools. After you learn about all of the benefits, you’ll likely run to sign up. From here,Yoga Journalexplains, you fall into the deep alpha state the dream state. In this state, your body and mind can heal while feeling totally relaxed. Sounds pretty good, doesn’t it? As the practice gains popularity, yoga studios around the world have added it to their class list....

Emotionally, that kind of varies on the time and moment. “It wasn’t an easy day or my best but I got through it. I truly do feel like I have the weight of the world on my shoulders at times. The olympics is no joke! You girls are incredibly brave & talented! I’ll forever be inspired by your determination to not give up and to fight through adversity! They stepped up when I couldn’t....

Alex Rodriguez celebrated his 46th birthday in style. A-Rod shared his thoughts about the birthday trip via social media. “I’m feeling so grateful today,” he captioned some shots from the getaway. I couldn’t ask for anything more," he added. Meanwhile, Rodriguez’s former fiancee, Jennifer Lopez, also celebrated her birthday in St. Tropez. Lopez was photographed getting cozy with her man, Ben Affleck, in honor of her 52nd birthday. However, it’s no coincidence that both Rodriguez and Lopez were vacationing in the same place....

The actor suddenly collapsed and had to be rushed to the hospital, according toNBC News. TMZ broke the newswhen a source explained to the outlet what happened. “Odenkirk went down, and was immediately surrounded by crew members who called an ambulance.” You got this, brother."

I wanted what I had done to define me." “It was a very, very long process” the mother of four told Elle. “It took around eight years before I actually walked out the door.” Haart began building her escape fund by secretly selling life insurance, unbeknownst to her ex-husband. And just because Haart is getting older doesn’t mean she has any plans to slow down. “Forty-three years of my life have been stolen from me....

Likeall the best pop songs, you just couldn’t get it out of your head. As of 2021, the music video has raked in more than 1 billion views, per Youtube. It’s been nearly 10 years since the “Call Me Maybe” video debuted. In 2018, he sat down withiHeartRadioto give an exclusive interview and provide an update on his life. He was lucky to even survive the incident. This near-death experience changed Nowell’s life in a big way....

We all have bad habits in life that we take a stab at break. For many people,biting their nailsis something that they’ve been accustomed to for years. Some people bite their nails when they’re anxious, others do it when they’re stressed. For many women, biting their nails also means biting offnail polish, too. But, just how bad for you is it to eat nail polish? What happens when you eat nail polish?...

It’s the women’s job to sort out the players from the romantics. But everyone came through it all ready to compete. Among those who came in it to win either love or money is Andrew Dietz. Originally from New York, he now calls Savannah, Georgia, his home. His social media also contains some interesting clues as to whether Dietz is a Nice Guy or an FBoy. Did Andrew Dietz’s brother spill the tea on him?...

Naturally, there’s a monetary benefit to staying in the game too. Cameron Brown certainly stands out amongst the pack.

With 24 good-looking bachelors vying for their attention, everything on the surface seems easy. However, it wouldn’t be a competition show without a few wrenches thrown into the mix. However, it will be hard considering “f-boys” are great at seeming like “nice guys.” Right off the bat, a big business guy kind of gives off “f-boy” vibes.

Reality televisionfans can rejoice! The wait for the summer’s most sizzling new dating series is almost over. Is Jamie Wood on ‘FBoy Island’ for the right reasons? Jamie Wood works as the Assistant Director of Compliance for Ohio State Athletics. He also enjoys working out regularly and likes to pick up new skills. Jamie’sInstagramfeed is filled with photos of his workouts and candids with his many friends. He also revealed that he is very straightforward and will tell people exactly how it feels....

The show will feature three women looking for love, but it’s not as simple as that. However, she promises that the romantic element will still be intact. Motley wears many hats as a fitness coach, brand ambassador, social media influencer, and entrepreneur. He also reportedly likes to travel. He considers himself very spiritual and likes to attend events based on that spirituality. Only time will tell if Motley proves to be a fan-favorite on “FBoy Island....

If you’ve blown through every episode of “Too Hot To Handle,” “Bachelor in Paradise,” “Are You The One?” and all of the other reality dating shows currently streaming and are looking for your next binge-worthy series, then do we have some good news for you! “FBoy Island,” which premieres on HBO Max on July 29, follows three women who move to a tropical island looking for love with 12 self-proclaimed “nice guys” and 12 self-proclaimed “FBoys” who are competing for “cold, hard cash,” and will definitely be your next reality obsession....